Diabetes Prevention: 5 tips for Seniors | Best Home Health Abilene TX | Midland TX 

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Well guess who got featured in the Senior Searchlight magazine in Abilene?

Give me an H

An O

And a C

What does that spell?

 

Prosperous Janetta
Team HOC

Hands of Compassion!
Enjoy a sneak preview of the educational article they selected….

 

best home health tx
Nicole & Janetta Senior Day 2013

By: Nicole Barnett RN, MSN-Ed./Director of Nursing Hands of Compassion HomeCare &  Janetta Olaseni RN, BA, CHC, COS-C Administrator of Hands of Compassion HomeCare


Diabetes Prevention: 5 tips for Seniors
Most of us know someone who has diabetes. Diabetes is a serious illness that can lead to other serious health problems like heart and kidney damage. Figuring out how to prevent diabetes can be overwhelming if you don’t know where to look for help.

Abilene offers many different choices for help preventing and managing diabetes:


Diabetes education

o Hendrick Diabetes Center

1742 Hickory St

Abilene Tx, 79601

(325) 670-2421

o Texas Tech University

Health Sciences Center

Diabetes Education Program

(806) 743-9355

o Hands of Compassion Homecare

Diabetes Management Program

4090 S. Danville Dr. Ste A

Abilene Tx, 79605

(325)691-1093

o Abilene Regional Medical Center

Health Library

6250 Hwy 83/84

Abilene Tx, 79606

(325)428-4100

 

 • Medical Care

o Dr. Eileen E. Van Diest
Dr Fuller & Van Diest Mds

1933 Pine St Ste B

Abilene, TX 79601

(325) 675-0338

o Lana S. Cunningham

Endocrinology Associates

2125 Pine St

Abilene, TX 79601

(325) 677-5201

o Dr. Jason C. Bell

Hendrick Internal Medicine

1749 Pine St

Abilene, TX 79601

(325) 670-6290

o Dr. Fred A. White

Medical Care Mission

1857 Pine

 

Hoc Homecare healthy tips
No Billy No

5 tips Billy wish he had known to prevent diabetes.


1. Lose weight- Research has shown that 80% of people, with diabetes, are overweight. Every pound you lose lowers your risk of diabetes and can improve your health. Stay away from fad diets, just eat healthier. Use variety and portion control as part of an over-all healthy eating plan.


2. Get more physical activity- Exercise can help you lose weight, lower your blood sugar, and raise your body’s sensitivity level to insulin. Insulin helps your body keep your blood sugar within a normal range. Any physical activity is better than none. Start out walking and then increase your activity as you can. Try different things so you can find an activity that you enjoy. This will make it easier to stick with. 1

 

Diabetes month
Funny Apple Picture

3. Eat foods that are high in nutrients and low in calories- You don’t have to stop eating good food to eat foods that are high in nutrients. Replace fatty fried foods with baked, broiled, or grilled fish, chicken, and lean meats. Add in some fresh vegetables and non-fat yogurt or ice-cream and you have a complete, healthy meal. Sometimes all it takes to make healthy food taste good is a little seasoning. 1


4. Get regular checkups- There is no substitute for a good doctor. Be sure to keep your appointments with your doctor and follow his advice to lower your risk for diabetes. 2

 

 5. Lower your stress level – Stress releases hormones that effect how your body handles sugar. It increases your blood pressure, which raises your risk for diabetes. Exercise is a great way to reduce stress and lose weight at the same time! Social interaction can also lower your stress level. Relaxing activities, such as reading, meditating, or listening to music are also really good stress relievers.
References:

1) United States Department of Veteran’s Affairs. (2015). Top 5 ways to Avoid Diabetes. Retrieved from https://www.myhealth.va.gov/mhv-portal web/anonymous.portal?_nfpb=true&_nfto=false&_pageLabel=spotlightArchive&contentPage=spotlight/April2012/spotlight_apr2012_diabetes.html

2) Mayo Clinic. (2015). Diabetes Prevention. Retrieved from http://www.mayoclinic.org/diseases-conditions/type-2-diabetes/in-depth/diabetes-prevention/art-20047639?pg=1

For your very own copy of the magazine we were featured in call our Abilene office at :

325-691-1093
http://www.hochomecare.com

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